By the time we're in our 50s there's a good chance that we've experienced alot of loss. Some more than our fair share. This can make sometimes us afraid to make someone angry for fear they may leave us. I know, because I've been through that myself. If we let the fear of loss get to us, it will turn us into wimpy adults.
The way I learned to deal with this type of anxiety is to understand that other people will get angry with me probably more times than not, so I gave myself permission not to worry about them anymore. This has taken me a lifetime and I'm hoping that if you are a young person reading this, I can help you to get over this fear and, if you're my age or older and still have not I hope I remind you that it's time for us to get a backbone.
The first thing to do is to remember why you started being anxious that you'd be left by someone in the first place. In my case, I seem to loose the people I love. First, my father, then grandmother when I was 13, a boyfriend when I was around 22 (I lost to cancer), then my mother (also to cancer) when I was 25, then my "work husband" I lost in a car accident when I was 28, then my husband and father of my children when I was 39 (also in a car accident).
These events have trained me that whenever I'm content and grow close to someone, they die. Because of this, I tend try to be a perfect friend, partner, spouse, mom, co-worker, etc. so I won't be left again. This made me feel that I had to act perfect because if I did, people wouldn't leave me by dieing and they would be angry with me and walk away.
Now, I realize consciously that someone who dies doesn't really walk out on you but, it certainly feels like it. Well I want to get to the good part of this, the good news is that this anxiety can be overcome. Outside of being counselled, we can take control of our decision-making. We can decide that no more are we going to be controlled by fear of abandonment. As stated before, I just decided that never again am I going to be afraid of being left behind. If I decide on what I call, "the worse case scenario", i.e. that someone will be angry with me, never want to speak to me again and I might have to replace that friend, partner, work support, etc. Now, I'm not saying it's easy but it's definitely necessary.
We have to free ourselves from being tied down and being people-pleasers. When we release ourselves from that kind of stuff, then we can begin to live for ourselves and not for other people. Only then will we be happy in this life and the next.
If you find yourself experiencing these thoughts, beliefs and feelings. Please don't keep it to yourself. Please seek help from a church counselor or a county professional. Both of these services are free to the residents and attendees. I had to and there 's nothing wrong with it. I'm much better for it. My motto is "life is not a dress rehearsal", this is it and we only get one chance. Don't live your life for someone else.
Here is another song from my daughter, enjoy:
The way I learned to deal with this type of anxiety is to understand that other people will get angry with me probably more times than not, so I gave myself permission not to worry about them anymore. This has taken me a lifetime and I'm hoping that if you are a young person reading this, I can help you to get over this fear and, if you're my age or older and still have not I hope I remind you that it's time for us to get a backbone.
The first thing to do is to remember why you started being anxious that you'd be left by someone in the first place. In my case, I seem to loose the people I love. First, my father, then grandmother when I was 13, a boyfriend when I was around 22 (I lost to cancer), then my mother (also to cancer) when I was 25, then my "work husband" I lost in a car accident when I was 28, then my husband and father of my children when I was 39 (also in a car accident).
These events have trained me that whenever I'm content and grow close to someone, they die. Because of this, I tend try to be a perfect friend, partner, spouse, mom, co-worker, etc. so I won't be left again. This made me feel that I had to act perfect because if I did, people wouldn't leave me by dieing and they would be angry with me and walk away.
Now, I realize consciously that someone who dies doesn't really walk out on you but, it certainly feels like it. Well I want to get to the good part of this, the good news is that this anxiety can be overcome. Outside of being counselled, we can take control of our decision-making. We can decide that no more are we going to be controlled by fear of abandonment. As stated before, I just decided that never again am I going to be afraid of being left behind. If I decide on what I call, "the worse case scenario", i.e. that someone will be angry with me, never want to speak to me again and I might have to replace that friend, partner, work support, etc. Now, I'm not saying it's easy but it's definitely necessary.
We have to free ourselves from being tied down and being people-pleasers. When we release ourselves from that kind of stuff, then we can begin to live for ourselves and not for other people. Only then will we be happy in this life and the next.
If you find yourself experiencing these thoughts, beliefs and feelings. Please don't keep it to yourself. Please seek help from a church counselor or a county professional. Both of these services are free to the residents and attendees. I had to and there 's nothing wrong with it. I'm much better for it. My motto is "life is not a dress rehearsal", this is it and we only get one chance. Don't live your life for someone else.
Here is another song from my daughter, enjoy: